sessions in weight training and nutrition will reshape your body and energize your days. Turn back
the clock as you lose inches and increase crucial lean body mass. Strengthen your bones as a
preventative to arthritis, osteoporosis, menopause, and degenerative spines. Increase energy, reduce
stress, and sleep better. Improve stamina and athletic ability. Weight-training is beneficial to all
ages, and it's never too early or late in life to begin! Call to schedule your consultation today!
- $40.00 per private 1 hour session
- $50.00 per semi-private 1 hour session - 2 people
- Monthly rates available.
