Yoga And Pilates
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Laughing Lotus Yoga is now available at Body in Balance.  Our specialized posture based yoga will align, strengthen, and tone your body.  You'll learn breathing techniques to calm the mind and enhance your overall mental/physical disposition.  Classes range from gentle, restorative yoga to high energy cardio/flow and are designed for the beginner to the seasoned yogi.  Morning and Evening Classes are offered Monday through Saturday.  See Class Schedule for details.
Classes are taught by the Laughing Lotus Staff of Certified Yoga Instructors.  Phone 256.565.7077
Pilates is a method of body conditioning developed by Joseph H. Pilates to strenghthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind, and create a more streamlined shape.  Exercises are executed without putting stress on the joints.  Pilates mat classes are designed to let each participant focus on his/her own fitness goals while working at his/her own level. Pilates classes are offered Tuesday and Thursday mornings.  See Class Schedule for details.
The fee for Pilates is $30.00 per month or $10.00 by the class.  - payable to Absolute Pilates.
303 Second Avenue SE
Decatur, Alabama 35601
256.476.2021

The fee for unlimited yoga classes is $40.00 per month with a three month commitment, $60.00
per month - month to month with no commitment or $10.00 by the class -
                                      payable to Laughing Lotus Yoga.

Private/Semi-Private instruction using Pilates equipment is available by appointment.  Classes are
taught by Lannette Spencer, Certified Pilates Instructor.  Phone: 256.476.1096.