Yoga And Pilates
[ Home ] [ Strength Training ] [ Yoga and Pilates ] [ Class Schedule ] [ Workshops ] [ Contact Us ]
Laughing Lotus Yoga is available at Body in Balance. Our specialized posture based
yoga will align, strengthen, and tone your body. You'll learn breathing techniques to calm the mind
and enhance your overall mental/physical disposition. Classes range from gentle, restorative yoga to
high energy cardio/flow and are designed for the beginner to the seasoned yogi. Morning and Evening
Classes are offered Monday through Saturday. See Class Schedule here or visit our website at
www.yogaatlaughinglotus.com for details.
yoga will align, strengthen, and tone your body. You'll learn breathing techniques to calm the mind
and enhance your overall mental/physical disposition. Classes range from gentle, restorative yoga to
high energy cardio/flow and are designed for the beginner to the seasoned yogi. Morning and Evening
Classes are offered Monday through Saturday. See Class Schedule here or visit our website at
www.yogaatlaughinglotus.com for details.
Classes are taught by the Laughing Lotus Staff of Certified Yoga Instructors. Phone 256.221-3831
Pilates is a method of body conditioning developed by Joseph H. Pilates to strenghthen and tone
muscles, improve posture, provide flexibility and balance, unite body and mind, and create a more
streamlined shape. Exercises are executed without putting stress on the joints. Pilates mat classes are
designed to let each participant focus on his/her own fitness goals while working at his/her own level.
Pilates classes are offered Tuesday and Thursday mornings. See Class Schedule for details.
muscles, improve posture, provide flexibility and balance, unite body and mind, and create a more
streamlined shape. Exercises are executed without putting stress on the joints. Pilates mat classes are
designed to let each participant focus on his/her own fitness goals while working at his/her own level.
Pilates classes are offered Tuesday and Thursday mornings. See Class Schedule for details.
The fee for Pilates is $30.00 per month or $10.00 by the class. - payable to Absolute Pilates.
303 Second Avenue SE
Decatur, Alabama 35601
256.476.2021
There are several fee packages available - click here for details. All fees for yoga classes are
payable to Laughing Lotus Yoga.
payable to Laughing Lotus Yoga.
Private/Semi-Private instruction using Pilates equipment is available by appointment. Classes are
taught by Lannette Spencer, Certified Pilates Instructor. Phone: 256.476.1096.
taught by Lannette Spencer, Certified Pilates Instructor. Phone: 256.476.1096.