Class Schedule
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Day
 Time
 Class
 Instructor
Monday
 8:00 - 9:30AM
5:30 - 6:30 PM
 Mixed Flow Yoga
Beginner Yoga
 Judy
Lori
Tuesday
 8:00 - 9:00 AM
9:10 - 10:10 AM
5:30 - 6:30 PM
 Pilates
Power Yoga
Power Yoga
 Lannette
Jill
Lori
Wednesday
 8:00 - 9:30AM
5:30 - 6:45 PM
 Align and Define Yoga
Mixed Flow Yoga
 Kay
Noel
Thursday
 8:00 - 9:00 AM
9:10 - 10:10 AM
5:30 - 6:45 PM
 Pilates
Power Yoga
Mixed Flow Yoga
 Lannette
Jill
Linsey
Friday
 8:00 - 9:00AM
9:10 - 10:10
 Slow Flow Yoga
Power Yoga
 Judy
Lori
Saturday
 By Request
 Mixed Flow Yoga
 Noel
Monday Classes will not be held on long weekend holidays.
Personal Training (Strength Training) by appointment only.  Call Lori at 256.476.2021 or Christi at
256.227.0681for appointment.