Class Schedule
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		Day Time Class Instructor Monday 8:00 - 9:30AM 6:00 - 7:00 PM Mixed Flow Yoga Self Defense for Women Judy Dustin Rhodes Tuesday 8:00 - 9:00 AM 9:10 - 10:10 AM 5:30 - 7:00 PM Pilates Power Yoga Mixed Flow Yoga Lannette Jill Noel Wednesday 8:00 - 9:30AM 5:30 - 7:00 PM Align and Define Yoga Align and Define Yoga Kay Noel Thursday 8:00 - 9:00 AM 9:10 - 10:10 AM 5:30 - 7:00 PM Pilates Power Yoga Mixed Flow Yoga Lannette Jill Linsey Friday 8:00 - 9:30AM Mixed Flow Yoga Judy Saturday By Request Mixed Flow Yoga Noel
		Monday Classes will not be held on long weekend holidays.
		Personal Training (Strength Training) by appointment only.  Call Lori at 256.476.2021 or Christi at 256.227.0681for appointment.